There are not a lot of things I love more than sleep, but sweets are most definitely one of them and that is why I was so excited when I looked up into an overcast sky and saw, betwixt the parting clouds, a message in the stars… “make a natural sleep aid in gummy form” …
Herbs For Sleep – Three Causes of Poor Sleep and Their Herbal Remedies
Sleep is one of the best things in the world! It restores our bodies, minds and souls. Without adequate and quality sleep, our bodies wear out and actually begin to decay with shocking speed! You can live without food four times longer than you can without sleep yet some people still treat good quality sleep…
How to Make a Tincture and Tea Blend for Hormone Imbalance Caused Insomnia
There are many causes of poor sleep. Anxiety, chronic pain and hormone imbalance are some common ones but today we will dive into insomnia caused by hormone imbalance. The world of hormones can feel so complex and mysterious but thankfully, herbs have been used for hormone support for thousands of years and have lots of…
How to make a Tincture and Tea Blend for Insomnia Caused by Chronic Pain
There are many cause of poor sleep and insomnia but one of the worst causes of poor sleep is chronic pain. Sleeplessness due to chronic pain can be such a vicious cycle and I have so much compassion for you if you are experiencing this. Ultimately, the most important thing you can do is treat…
How to make a Tincture and Tea Blend for Anxiety Caused Insomnia
There are many causes or poor sleep, but one of the most common ones is anxiety and wakefulness. Sometimes we just can’t turn our brains off! Thankfully, there are so many wonderful herbs and practical things you can do to calm your mind and ease anxiety. In this posts I will tell you all about…